Featured Recipe of the Month

• October - Ratatouille Lasagne

Menu Ideas

• Delicious - Chefs Table 9th November

Interesting Links

• Coffee - A lifelong Affair

Vegetarian Links

• organics SA - Forum for the farming community
• mc cain - Leader in the frozen food industry.
• o-crumbs bakery & deli - Specializing in wheat, gluten, sugar and lactose  free products.
• icy herbs
• fry's - Vegetarian Products
• wildeklawer - Onion and Potato Producers
• go-organics - Organic directory
• woolworth's
• mushroom info - South African Mushroom Farmers Association
• natural and organic - Products Exhibition

Recipes

• Coffee Recipes
• McCain Spinach Recipes